Awareness (1-2 min)

Record what thoughts, feelings or attitudes are floating around your head after listening to the podcast. Between 4-7.

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Attention (4-5 min)

Pick one of the 4 -7 to think a little deeper about.

Why this thought?

What is it there for? 

Is this thought part of a bigger network of thoughts, experiences or conversations I’ve had in the past or recently? 

What emotions are attached to it, how am I feeling because of it? 

If I pursue this to its conclusion what will it cost me/What will its gain be?

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Amend (1-2 min)

Read over what you have written. Ask the Holy Spirit if anything needs to be amended, added or removed.

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Apply (1 min)

You have reached the point where you can answer the earlier question. How, then, shall I live? Think of it as a conclusion or perhaps the bit of gold or pearl that you’ve uncovered after all the digging around. This is what you will bring to your next meet up.