Pre Envoy Introduction.
Stopping for the one.
Skin in the game.
Over six sessions you get access to extracts of Envoy podcasts and meet weekly with your coaching community. We hope you enjoy this little sample of Envoy life and to have you join us on the full version of Envoy.
Awareness (1-2 min)
Record what thoughts, feelings or attitudes are floating around your head after listening to the podcast. Between 4-7.
Attention (4-5 min)
Pick one of the 4 -7 to think a little deeper about.
Why this thought?
What is it there for?
Is this thought part of a bigger network of thoughts, experiences or conversations I’ve had in the past or recently?
What emotions are attached to it, how am I feeling because of it?
If I pursue this to its conclusion what will it cost me/What will its gain be?
Amend (1-2 min)
Read over what you have written. Ask the Holy Spirit if anything needs to be amended, added or removed.
Apply (1 min)
You have reached the point where you can answer the earlier question. How, then, shall I live? Think of it as a conclusion or perhaps the bit of gold or pearl that you’ve uncovered after all the digging around. This is what you will bring to your next meet up.